Comparing Nutrients in 7 ounces English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Pie, fried pies, cherry

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	13%	7%	80%
Pie, fried pies, cherry	4%	44%	52%

Macro Nutrients

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, cherry	Recommended Dietary Allowance
Energy	16% 466kcal	21.6% 627kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	15.2% 4.88g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	70.4% 1.13g	1.6g per day for Men 19-50 years
Omega 6	9.5% 1.6g	56% 9.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	65% 84.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.89mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, cherry	Recommended Dietary Allowance
Calcium	34.5% 345mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	10.4% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	30.3% 2.42mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.7% 264mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	NA	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	61.4% 921mg	49.5% 742mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	2.26% 83.5g	2% 74.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Pie, fried pies, cherry:

• English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, fried pies, cherry.
• While Pie, fried pies, cherry contain more Vitamin A, 2 times more Vitamin B12 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, cherry have similar amounts of Vitamin B3 per 7 oz.

Comparing minerals per 7 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Pie, fried pies, cherry:

• English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 7.9 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.2 times more Sodium and 3 times more Zinc than Pie, fried pies, cherry.
• While Pie, fried pies, cherry contain 1.4 times more Iron than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, cherry have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.6 times more Protein than Pie, fried pies, cherry.
• While Pie, fried pies, cherry contain 1.3 times more Energy, 8.9 times more Fat, 9.5 times more Saturated Fat, 7.6 times more Omega 3 and 5.9 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, cherry have similar amounts of Carbohydrate and Fiber per 7 oz.
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Pie, fried pies, cherry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.