Nutrient Comparison: Pie, fried pies, cherry VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, cherry versus 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 7 ounces of Pie, fried pies, cherry have 2 times more Vitamin B12 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, cherry vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 7 ounces of Pie, fried pies, cherry have 1.4 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.4 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Sodium per seven ounces.
- 7 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, cherry have 1.3 times more Energy, 8.9 times more Fat, 9.5 times more Saturated Fat, 7.6 times more Omega 3 and 5.9 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.6 times more Protein than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Carbohydrate and Fiber per seven ounces.