Comparing Nutrients in 500 calories Pie, fried pies, cherry VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Weight per 500 calories

• Pie, fried pies, cherry: 158g
• English muffins, plain, unenriched, without calcium propionate (includes sourdough): 213g

Pie, fried pies, cherry have 1.3 times more energy per 100g than English muffins, plain, unenriched, without calcium propionate (includes sourdough). It has high energy density when compared to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.

Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, cherry	4%	44%	52%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%

Macro Nutrients

	Pie, fried pies, cherry	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26.3% 25.5g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	1.72% 0.55g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	9.97% 0.16g	1.6g per day for Men 19-50 years
Omega 6	44.8% 7.6g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.4g	75.3% 98g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	15% 5.74g	38g per day for Men 19-50 years
Protein	8.48% 4.75g	29.3% 16.4g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, cherry	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	1.6% 14.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.6% 0.22mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	25.2% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.25mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.65% 0.047mg	7.04% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.12% 28.5μg	19.7% 78.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.27% 0.13μg	3.55% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.3% 2.06mg	0.24% 0.21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, cherry	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	3.5% 35mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	8.26% 0.074mg	30.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	23.7% 1.9mg	8mg per day for Men 19-50 years
Magnesium	3.77% 16mg	10.6% 44.7mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	40.4% 283mg	700mg per day for Men 19-50 years
Potassium	3.02% 103mg	8.2% 279mg	3400mg per day for Men 19-50 years
Selenium	6.9% 3.8μg	NA	55μg per day for Men 19-50 years
Sodium	39.5% 592mg	66% 987mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	2.42% 89.6g	3700g per day for Men 19-50 years

Pie, Fried Pies, Cherry VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?

Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

• 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Pie, fried pies, cherry.
• 500 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Pie, fried pies, cherry as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Pie, fried pies, cherry vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

• 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.2 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Sodium and 4.1 times more Zinc than Pie, fried pies, cherry.
• Both Pie, fried pies, cherry and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Iron per 500 calories.
• 500 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
• Both Pie, fried pies, cherry as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie, fried pies, cherry have 6.7 times more Fat, 7.1 times more Saturated Fat, 5.6 times more Omega 3 and 4.4 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.5 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Pie, fried pies, cherry.
• Both Pie, fried pies, cherry and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy per 500 calories.
• 500 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
• 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3