Comparing Nutrients in 14 ounces Pie, fried pies, cherry VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, cherry	4%	44%	52%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%

Macro Nutrients

	Pie, fried pies, cherry	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	43.2% 1254kcal	32% 933kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	7.37% 7.14g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.75g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	141% 2.25g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	112% 19g	19% 3.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	140% 183g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	21.3% 12g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, cherry	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.6% 0.56mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.66mg	39% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	35.4% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, cherry	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	75.4% 528mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	NA	55μg per day for Men 19-50 years
Sodium	99% 1484mg	123% 1842mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	4.03% 149g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, cherry VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie, fried pies, cherry versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie, fried pies, cherry vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

• 14 ounces of Pie, fried pies, cherry have 2 times more Vitamin B12 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, fried pies, cherry.
• Both Pie, fried pies, cherry and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
• Both Pie, fried pies, cherry as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pie, fried pies, cherry vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

• 14 ounces of Pie, fried pies, cherry have 1.4 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.4 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Pie, fried pies, cherry.
• Both Pie, fried pies, cherry and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Sodium per 14 ounces.
• 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie, fried pies, cherry have 1.3 times more Energy, 8.9 times more Fat, 9.5 times more Saturated Fat, 7.6 times more Omega 3 and 5.9 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.6 times more Protein than Pie, fried pies, cherry.
• Both Pie, fried pies, cherry and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Carbohydrate and Fiber per 14 ounces.