Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Pie, fried pies, lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 7 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Pie, fried pies, lemon:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, fried pies, lemon.
- While 7 oz of Pie, fried pies, lemon contain 2 times more Vitamin B12 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, lemon provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Pie, fried pies, lemon:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 7.9 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.2 times more Sodium and 3 times more Zinc than Pie, fried pies, lemon.
- While 7 oz of Pie, fried pies, lemon contain 1.4 times more Iron than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 7 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.6 times more Protein than Pie, fried pies, lemon.
- While 7 oz of Pie, fried pies, lemon contain 1.3 times more Energy, 8.9 times more Fat, 9.5 times more Saturated Fat, 7.6 times more Omega 3 and 5.9 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, lemon offer comparable quantities of Carbohydrate and Fiber per seven ounces.