Comparing Nutrients in 5 ounces English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Pie, fried pies, lemon

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	13%	7%	80%
Pie, fried pies, lemon	4%	44%	52%

Macro Nutrients

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, lemon	Recommended Dietary Allowance
Energy	11.5% 333kcal	15.4% 448kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	23.5% 23g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	6.64% 0.11g	50.3% 0.81g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65.2g	46.4% 60.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	19.5% 11g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.4% 0.26mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, lemon	Recommended Dietary Allowance
Calcium	24.7% 247mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	5.46% 186mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	NA	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	44% 658mg	35.3% 530mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Pie, fried pies, lemon per 5 oz

Compare the macro and micronutrient content in 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 5 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Pie, fried pies, lemon:

• 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, fried pies, lemon.
• While 5 oz of Pie, fried pies, lemon contain 2 times more Vitamin B12 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, lemon provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Pie, fried pies, lemon:

• 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 7.9 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.2 times more Sodium and 3 times more Zinc than Pie, fried pies, lemon.
• While 5 oz of Pie, fried pies, lemon contain 1.4 times more Iron than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• 5 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.6 times more Protein than Pie, fried pies, lemon.
• While 5 oz of Pie, fried pies, lemon contain 1.3 times more Energy, 8.9 times more Fat, 9.5 times more Saturated Fat, 7.6 times more Omega 3 and 5.9 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, lemon offer comparable quantities of Carbohydrate and Fiber per five ounces.