Comparing Nutrients in 1 kilogram English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Pie, fried pies, lemon

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	13%	7%	80%
Pie, fried pies, lemon	4%	44%	52%

Macro Nutrients

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, lemon	Recommended Dietary Allowance
Energy	81% 2350kcal	109% 3160kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	166% 161g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	76.8% 24.6g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	355% 5.68g	1.6g per day for Men 19-50 years
Omega 6	48% 8.13g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	354% 460g	328% 426g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	68.4% 26g	38g per day for Men 19-50 years
Protein	138% 77g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.2% 4.46mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, lemon	Recommended Dietary Allowance
Calcium	174% 1740mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	153% 12mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1330mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	NA	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	309% 4640mg	249% 3740mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	11.4% 421g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Pie, fried pies, lemon per 1 kg

Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 1 kg of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Pie, fried pies, lemon:

• 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, fried pies, lemon.
• While 1 kg of Pie, fried pies, lemon contains 2 times more Vitamin B12 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, lemon provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Pie, fried pies, lemon:

• 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 7.9 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.2 times more Sodium and 3 times more Zinc than Pie, fried pies, lemon.
• While 1 kg of Pie, fried pies, lemon contains 1.4 times more Iron than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 2.6 times more Protein than Pie, fried pies, lemon.
• While 1 kg of Pie, fried pies, lemon contains 1.3 times more Energy, 8.9 times more Fat, 9.5 times more Saturated Fat, 7.6 times more Omega 3 and 5.9 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, lemon offer comparable quantities of Carbohydrate and Fiber per one kilogram.