Comparing Nutrients in 1 pound English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Pie, fried pies, lemon

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	13%	7%	80%
Pie, fried pies, lemon	4%	44%	52%

Macro Nutrients

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, lemon	Recommended Dietary Allowance
Energy	36.8% 1066kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	75.3% 73g	97g per day for Men 19-50 years
Saturated Fat	3.67% 1.17g	35% 11g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	161% 2.58g	1.6g per day for Men 19-50 years
Omega 6	21.7% 3.7g	128% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	149% 193g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	31% 11.8g	38g per day for Men 19-50 years
Protein	62.4% 35g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.4% 0.82mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	40.4% 6.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.5% 2.02mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, lemon	Recommended Dietary Allowance
Calcium	79% 789mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 603mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	NA	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	140% 2105mg	113% 1696mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	5.16% 191g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Pie, fried pies, lemon per 1 lb

Compare the macro and micronutrient content in 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 1 lb of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Pie, fried pies, lemon:

• 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, fried pies, lemon.
• While 1 lb of Pie, fried pies, lemon contains 2 times more Vitamin B12 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, lemon provide similar amounts of Vitamin B3 per one pound.
• 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Pie, fried pies, lemon:

• 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 7.9 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.2 times more Sodium and 3 times more Zinc than Pie, fried pies, lemon.
• While 1 lb of Pie, fried pies, lemon contains 1.4 times more Iron than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• 1 pound of Pie, fried pies, lemon lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 2.6 times more Protein than Pie, fried pies, lemon.
• While 1 lb of Pie, fried pies, lemon contains 1.3 times more Energy, 8.9 times more Fat, 9.5 times more Saturated Fat, 7.6 times more Omega 3 and 5.9 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, lemon offer comparable quantities of Carbohydrate and Fiber per one pound.