Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Carrots:
Meatless Frankfurter have 6.7 times more Vitamin B1, 14.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Carrots:
Meatless Frankfurter have 15.7 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 9.8 times more Phosphorus, 74 times more Selenium, 6.8 times more Sodium and 5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
Both Meatless Frankfurter and Raw Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Meatless Frankfurter have 5.7 times more Energy, 57.2 times more Fat, 51.7 times more Saturated Fat, 302 times more Omega 3, 48.1 times more Omega 6, 1.4 times more Fiber and 21.1 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter and Raw Carrots have similar amounts of Carbohydrate per 14 oz.
Both Meatless Frankfurter as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.