Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Oranges:
Fortified Nutritional Yeast by Frontier has 32.2 times more Vitamin B1, 982.5 times more Vitamin B2, 133 times more Vitamin B3, 64 times more Vitamin B5, 51.7 times more Vitamin B6 and 50 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Oranges:
Fortified Nutritional Yeast by Frontier has 3.1 times more Calcium, 45 times more Iron, 11.5 times more Potassium and more Sodium than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Fortified Nutritional Yeast by Frontier has 8 times more Energy, 25.8 times more Fat, 3.2 times more Carbohydrate, 1.3 times more Sugars, 7.8 times more Fiber and 53.2 times more Protein than Raw Oranges.
Both Fortified Nutritional Yeast by Frontier as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.