Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 282 times more Vitamin B3, 35.7 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Oranges:
Frostings, vanilla, creamy, dry mix have 1.6 times more Selenium than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 1.3 times more Copper, more Iron, 5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 25.9 times more Potassium and 123.9 times more Water than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, vanilla, creamy, dry mix have 8.7 times more Energy, 40.8 times more Fat and 8 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and 3.1 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.