Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Almonds:
Almonds contain 205 times more Vitamin B1, 19.6 times more Vitamin B2, 3.6 times more Vitamin B3, 9.1 times more Vitamin B5, 137 times more Vitamin B6 and 14.7 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Almonds:
Frostings, white, fluffy, dry mix have 234 times more Sodium than Almonds.
While Almonds contain 67.3 times more Calcium, 27.9 times more Copper, 41.2 times more Iron, 90 times more Magnesium, 311.3 times more Manganese, 68.7 times more Phosphorus, 6.3 times more Potassium and 312 times more Zinc than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, white, fluffy, dry mix have 4.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, more Fat, more Fiber and 9.2 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.