Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Valencia Oranges:
Frostings, white, fluffy, dry mix have 1.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 87 times more Vitamin B1, 4.8 times more Vitamin B5, 63 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Valencia Oranges:
Frostings, white, fluffy, dry mix have more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 3.3 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 45.4 times more Water than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Raw Valencia Oranges have similar amounts of Copper and Iron per 14 oz.
Both Frostings, white, fluffy, dry mix as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, white, fluffy, dry mix have 7.6 times more Energy, 8 times more Carbohydrate and 2.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.