Comparing Nutrients in 1 pound Frostings, white, fluffy, dry mix VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Valencia Oranges	Recommended Dietary Allowance
Energy	58% 1683kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	331% 430g	41.5% 54g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	30% 11.3g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.54mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Valencia Oranges	Recommended Dietary Allowance
Calcium	1.8% 18mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	NA	55μg per day for Men 19-50 years
Sodium	70.8% 1061mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix vs Valencia Oranges:

• Frostings, white, fluffy, dry mix have 1.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, 87 times more Vitamin B1, 4.8 times more Vitamin B5, 63 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix vs Valencia Oranges:

• Frostings, white, fluffy, dry mix have more Sodium than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 10 times more Calcium, 3.3 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 45.4 times more Water than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix and Raw Valencia Oranges have similar amounts of Copper and Iron per 1 lb.
• Both Frostings, white, fluffy, dry mix as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frostings, white, fluffy, dry mix have 7.6 times more Energy, 8 times more Carbohydrate and 2.2 times more Protein than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Fiber than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.