Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Navel Oranges:
Raw Navel Oranges contain 5.7 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 14 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Navel Oranges:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 5.2 times more Iron and 5.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Copper, 11 times more Magnesium, more Manganese, more Phosphorus and 15.1 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 2.3 times more Energy, 2.4 times more Carbohydrate, 5.6 times more Sugars, 6.6 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.