Comparing Nutrients in 14 ounces Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Oranges	7%	2%	91%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Oranges	Recommended Dietary Allowance
Energy	11% 321kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	NA	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	36% 46.6g	130g per day for Men 19-50 years
Sugars	79.8% 58g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.3% 14.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 22.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	0% 0g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Oranges	Recommended Dietary Allowance
Vitamin A	NA	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	235% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Oranges	Recommended Dietary Allowance
Calcium	2% 20mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	7.6% 304μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	8.58% 317g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Oranges:

• Raw Oranges contain 44.3 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.

Comparing minerals per 14 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Oranges:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have 3 times more Iron than Raw Oranges.
• While Raw Oranges contain 8 times more Calcium, more Copper, 3.3 times more Magnesium, more Manganese, 7 times more Phosphorus and 7.9 times more Potassium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Raw Oranges have similar amounts of Water per 14 oz.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
• While Raw Oranges contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.