Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 20.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 19.4 times more Fat, 111.1 times more Saturated Fat, 2.2 times more Carbohydrate and 2.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.4 times more Sugars and 2.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.