Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 20.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops has 19.4 times more Fat, 111.1 times more Saturated Fat, 2.2 times more Carbohydrate and 2.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.4 times more Sugars and 2.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one pound.