Comparing Nutrients in 14 ounces George Weston Bakeries, Thomas English Muffins VS Carrots

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Thomas English Muffins	14%	7%	79%
Carrots	8%	5%	87%

Macro Nutrients

	George Weston Bakeries, Thomas English Muffins	Carrots	Recommended Dietary Allowance
Energy	31.8% 921kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	3.82% 1.22g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	19.6% 3.34g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	29.2% 38g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	NA	29.2% 11g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Thomas English Muffins	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Thomas English Muffins	Carrots	Recommended Dietary Allowance
Calcium	71.4% 714mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	NA	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20% 139mg	700mg per day for Men 19-50 years
Potassium	NA	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	91% 1369mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	NA	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.57% 169g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Carrots:

• George Weston Bakeries, Thomas English Muffins have 2.1 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.

Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Carrots:

• George Weston Bakeries, Thomas English Muffins have 5.5 times more Calcium, 4.7 times more Iron and 5 times more Sodium than Raw Carrots.
• While Raw Carrots contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.

Comparison of macro-nutrients per 14 ounces:

• George Weston Bakeries, Thomas English Muffins have 5.7 times more Energy, 7.5 times more Fat, 39.5 times more Omega 3, 8.4 times more Omega 6, 4.8 times more Carbohydrate and 8.6 times more Protein than Raw Carrots.
• Both George Weston Bakeries, Thomas English Muffins as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 14 oz.