Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Boiled Carrots	Recommended Dietary Allowance
Energy	65% 1881kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	73.2% 71g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	98% 31.4g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	40.8% 6.93g	2.03% 0.35g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	25% 32.6g	130g per day for Men 19-50 years
Sugars	268% 194g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 189g	% 10.7g	g per day for Men 19-50 years
Fiber	26% 9.92g	31.3% 12g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	NA	376% 3382μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Boiled Carrots	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.7% 189μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	9.67% 358g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Carrots:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7 times more Vitamin B2 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Carrots:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 15.4 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.6 times more Calcium, 1.5 times more Potassium, more Selenium and 31.8 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparison of macro-nutrients per 14 ounces:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 13.5 times more Energy, 99.4 times more Fat, 263.5 times more Saturated Fat, 56 times more Omega 3, 20.1 times more Omega 6, 9.2 times more Carbohydrate, 14.2 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.