Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	65% 1881kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	73.2% 71g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	98% 31.4g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	40.8% 6.93g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	80% 104g	130g per day for Men 19-50 years
Sugars	268% 194g	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	NA	g per day for Men 19-50 years
Sucrose	% 189g	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	27% 10.3g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	NA	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	NA	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	NA	11mg per day for Men 19-50 years
Water	0.3% 11.3g	7.3% 270g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Roasted Potatoes with Salt:

Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Roasted Potatoes with Salt:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.3 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium and 24 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.7 times more Energy, 9.9 times more Fat, 47.3 times more Saturated Fat, 2.9 times more Carbohydrate and 71 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Roasted Potatoes with Salt have similar amounts of Fiber and Protein per 14 oz.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.