Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	163% 4740kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	184% 179g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	247% 79g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	NA	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	201% 262g	130g per day for Men 19-50 years
Sugars	676% 490g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	NA	g per day for Men 19-50 years
Sucrose	% 476g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	68.4% 26g	38g per day for Men 19-50 years
Protein	39% 22g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	19% 190mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	351% 28mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	NA	420mg per day for Men 19-50 years
Manganese	224% 5.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	NA	700mg per day for Men 19-50 years
Potassium	46% 1570mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	183% 2750mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	NA	11mg per day for Men 19-50 years
Water	0.77% 28.4g	18.4% 681g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Roasted Potatoes with Salt:

Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Roasted Potatoes with Salt:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.3 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium and 24 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.7 times more Energy, 9.9 times more Fat, 47.3 times more Saturated Fat, 2.9 times more Carbohydrate and 71 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Roasted Potatoes with Salt have similar amounts of Fiber and Protein per 1 kg.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.