Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Tomatoes	17%	9%	74%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomatoes	Recommended Dietary Allowance
Energy	65% 1881kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	73.2% 71g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	98% 31.4g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	40.8% 6.93g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	12% 15.4g	130g per day for Men 19-50 years
Sugars	268% 194g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 189g	% 0g	g per day for Men 19-50 years
Fiber	26% 9.92g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.2% 1.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	60.4% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomatoes	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.23% 9.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	10% 375g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomatoes:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.4 times more Vitamin B1, 4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomatoes:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.9 times more Calcium, 4.4 times more Copper, 10.4 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 55 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.5 times more Potassium and 33.3 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 26.3 times more Energy, 89.5 times more Fat, 282.3 times more Saturated Fat, 18.7 times more Omega 3, 21.8 times more Omega 6, 19.5 times more Carbohydrate, 18.6 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.