Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Boiled Broccoli:
Raw Hyacinth Beans have 17.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Raw Hyacinth Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hyacinth Beans vs Boiled Broccoli:
Raw Hyacinth Beans have 3.3 times more Calcium, 21.9 times more Copper, 7.6 times more Iron, 13.5 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 4.2 times more Potassium, 5.1 times more Selenium and 20.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Sodium and 9.5 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Hyacinth Beans have 9.8 times more Energy, 4.1 times more Fat, 14 times more Omega 6, 8.5 times more Carbohydrate, 7.8 times more Fiber and 10 times more Protein than Boiled and Drained Broccoli.
Both Raw Hyacinth Beans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.