Comparing Nutrients in 14 ounces Jams and preserves, apricot VS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, apricot	1%	1%	98%
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%

Macro Nutrients

	Jams and preserves, apricot	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Energy	33% 960kcal	50.5% 1465kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	288% 374g	130g per day for Men 19-50 years
Sugars	238% 172g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, apricot	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	0.099% 0.016mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.079mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, apricot	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	3.7% 137g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Puddings, tapioca, dry mix, with no added salt:

• Jams and preserves, apricot have more Vitamin A, 3.7 times more Vitamin B2 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
• While Puddings, tapioca, dry mix, with no added salt contain 1.6 times more Vitamin B6 than Jams and preserves, apricot.
• Both Jams and preserves, apricot as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Jams and preserves, apricot vs Puddings, tapioca, dry mix, with no added salt:

• Jams and preserves, apricot have 5 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 1.2 times more Manganese, 15.4 times more Potassium, 20 times more Selenium and 5 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
• Both Jams and preserves, apricot as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Magnesium, Phosphorus and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Jams and preserves, apricot have 7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
• While Puddings, tapioca, dry mix, with no added salt contain 1.5 times more Energy and 1.5 times more Carbohydrate than Jams and preserves, apricot.
• Both Jams and preserves, apricot as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 14 oz.