Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Puddings, tapioca, dry mix, with no added salt:
Jams and preserves, apricot have more Vitamin A, 3.7 times more Vitamin B2 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 1.6 times more Vitamin B6 than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Puddings, tapioca, dry mix, with no added salt:
Jams and preserves, apricot have 5 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 1.2 times more Manganese, 15.4 times more Potassium, 20 times more Selenium and 5 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
Both Jams and preserves, apricot as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Magnesium, Phosphorus and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, apricot have 7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 1.5 times more Energy and 1.5 times more Carbohydrate than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 100 g.