Comparing Nutrients in 1 kilogram Jams and preserves, apricot VS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, apricot	1%	1%	98%
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%

Macro Nutrients

	Jams and preserves, apricot	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Energy	83.4% 2420kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 644g	725% 943g	130g per day for Men 19-50 years
Sugars	599% 434g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	5.26% 2g	38g per day for Men 19-50 years
Protein	12.5% 7g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, apricot	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, apricot	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Calcium	20% 200mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	9.32% 345g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jams and preserves, apricot vs Puddings, tapioca, dry mix, with no added salt:

• Jams and preserves, apricot have more Vitamin A, 3.7 times more Vitamin B2 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
• While Puddings, tapioca, dry mix, with no added salt contain 1.6 times more Vitamin B6 than Jams and preserves, apricot.
• Both Jams and preserves, apricot as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Jams and preserves, apricot vs Puddings, tapioca, dry mix, with no added salt:

• Jams and preserves, apricot have 5 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 1.2 times more Manganese, 15.4 times more Potassium, 20 times more Selenium and 5 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
• Both Jams and preserves, apricot as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Magnesium, Phosphorus and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Jams and preserves, apricot have 7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
• While Puddings, tapioca, dry mix, with no added salt contain 1.5 times more Energy and 1.5 times more Carbohydrate than Jams and preserves, apricot.
• Both Jams and preserves, apricot as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.