Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalade, reduced sugar versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Roasted Almonds:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 45.5 times more Vitamin B3, 3.5 times more Vitamin B5, 6.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 113.8 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain more Calcium, 28.9 times more Copper, more Iron, 69.8 times more Magnesium, 7.8 times more Manganese, 67.3 times more Phosphorus, 12.1 times more Potassium, 5 times more Selenium and 66.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 1.8 times more Carbohydrate and 6.1 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4 times more Energy, 525.4 times more Fat, 818.4 times more Saturated Fat, 446.4 times more Omega 6, 7.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.