Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalade, reduced sugar versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Cooked Ripe Red Tomatoes:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin C, 2.7 times more Vitamin E and 1.8 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Cooked Ripe Red Tomatoes:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 2.7 times more Manganese than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2 times more Copper, more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Jams, preserves, marmalade, reduced sugar as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 8.4 times more Energy, 9.4 times more Carbohydrate, 11.8 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Jams, preserves, marmalade, reduced sugar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.