Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalade, reduced sugar versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Cooked Ripe Red Tomatoes:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin C, 2.7 times more Vitamin E and 1.8 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Cooked Ripe Red Tomatoes:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 2.7 times more Manganese than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2 times more Copper, more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Jams, preserves, marmalade, reduced sugar as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 8.4 times more Energy, 9.4 times more Carbohydrate, 11.8 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Jams, preserves, marmalade, reduced sugar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.