Comparing Nutrients in 14 ounces Keebler, Keebler Chocolate Graham SELECTS VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%
Almond paste	8%	52%	40%

Macro Nutrients

	Keebler, Keebler Chocolate Graham SELECTS	Almond paste	Recommended Dietary Allowance
Energy	63.6% 1846kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	48.5% 8.24g	130% 22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	146% 190g	130g per day for Men 19-50 years
Sugars	145% 105g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	50.3% 28g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Keebler, Keebler Chocolate Graham SELECTS	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keebler, Keebler Chocolate Graham SELECTS	Almond paste	Recommended Dietary Allowance
Calcium	NA	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	NA	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	NA	123% 516mg	420mg per day for Men 19-50 years
Manganese	NA	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	146% 1024mg	700mg per day for Men 19-50 years
Potassium	NA	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	NA	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	94% 1417mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	NA	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	1.5% 56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Almond paste:

Both Keebler, Keebler Chocolate Graham SELECTS and Almond paste have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Almond paste:

• Keebler, Keebler Chocolate Graham SELECTS have 39.7 times more Sodium than Almond paste.

Comparison of macro-nutrients per 14 ounces:

• Keebler, Keebler Chocolate Graham SELECTS have 1.5 times more Carbohydrate than Almond paste.
• While Almond paste contains 1.7 times more Fat, 1.9 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
• Both Keebler, Keebler Chocolate Graham SELECTS and Almond paste have similar amounts of Energy and Saturated Fat per 14 oz.
• Both Keebler, Keebler Chocolate Graham SELECTS as well as Almond paste have insufficient amounts of Glucose and Sucrose in 14 oz.