Comparing Nutrients in 1 pound Keebler, Keebler Chocolate Graham SELECTS VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%
Almond paste	8%	52%	40%

Macro Nutrients

	Keebler, Keebler Chocolate Graham SELECTS	Almond paste	Recommended Dietary Allowance
Energy	72.7% 2109kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	44.7% 14.3g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	167% 217g	130g per day for Men 19-50 years
Sugars	166% 120g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	57.3% 21.8g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Keebler, Keebler Chocolate Graham SELECTS	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keebler, Keebler Chocolate Graham SELECTS	Almond paste	Recommended Dietary Allowance
Calcium	NA	78% 780mg	1000mg per day for Men 19-50 years
Copper	NA	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	NA	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	167% 1170mg	700mg per day for Men 19-50 years
Potassium	NA	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	108% 1619mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	NA	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.73% 64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Almond paste:

Both Keebler, Keebler Chocolate Graham SELECTS and Almond paste have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Almond paste:

• Keebler, Keebler Chocolate Graham SELECTS have 39.7 times more Sodium than Almond paste.

Comparison of macro-nutrients per 1 pound:

• Keebler, Keebler Chocolate Graham SELECTS have 1.5 times more Carbohydrate than Almond paste.
• While Almond paste contains 1.7 times more Fat, 1.9 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
• Both Keebler, Keebler Chocolate Graham SELECTS and Almond paste have similar amounts of Energy and Saturated Fat per 1 lb.
• Both Keebler, Keebler Chocolate Graham SELECTS as well as Almond paste have insufficient amounts of Glucose and Sucrose in 1 lb.