Lets compare vitamin content per 14 ounces of Compressed Yeast vs Almonds:
Compressed Baker Yeast has 9.2 times more Vitamin B1, 3.4 times more Vitamin B3, 10.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Almonds.
While Almonds contain more Vitamin E than Compressed Baker Yeast.
Both Compressed Baker Yeast and Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Compressed Baker Yeast as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Compressed Yeast vs Almonds:
Compressed Baker Yeast has 2 times more Selenium, 30 times more Sodium, 3.2 times more Zinc and 15.6 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, 7 times more Copper, 6.8 times more Magnesium, 10.9 times more Manganese and 1.4 times more Phosphorus than Compressed Baker Yeast.
Both Compressed Baker Yeast and Almonds have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 5.5 times more Energy, 26.3 times more Fat, 15.6 times more Saturated Fat, 3081 times more Omega 6, more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Compressed Baker Yeast.
Both Compressed Baker Yeast and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Compressed Baker Yeast as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.