Lets compare vitamin content per 14 ounces of Lupins vs Cooked Ripe Red Tomatoes:
Raw Lupins have 17.8 times more Vitamin B1, 10 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 27.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 4.8 times more Vitamin C than Raw Lupins.
Both Raw Lupins as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lupins vs Cooked Ripe Red Tomatoes:
Raw Lupins have 16 times more Calcium, 13.6 times more Copper, 6.4 times more Iron, 22 times more Magnesium, 22.7 times more Manganese, 15.7 times more Phosphorus, 4.6 times more Potassium, 16.4 times more Selenium, 1.4 times more Sodium and 33.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9 times more Water than Raw Lupins.
Comparison of macro-nutrients per 14 ounces:
Raw Lupins have 20.6 times more Energy, 88.5 times more Fat, 77.1 times more Saturated Fat, 223 times more Omega 3, 47.5 times more Omega 6, 10.1 times more Carbohydrate, 27 times more Fiber and 38.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Lupins as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.