Lets compare vitamin content per 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Boiled Broccoli:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.2 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Boiled Broccoli:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5.7 times more Iron and 11.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 5.7 times more Potassium, 1.7 times more Zinc and 22.3 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Comparison of macro-nutrients per 14 ounces:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 11.6 times more Energy, 15 times more Fat, 21.5 times more Saturated Fat, 11.6 times more Carbohydrate, 39.4 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.