Lets compare vitamin content per 14 ounces of Cooked Millet vs Boiled Kidney Beans:
Cooked Millet has 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 6.8 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Millet as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Millet vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 11.7 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 6.5 times more Potassium than Cooked Millet.
Both Cooked Millet and Boiled All Types Kidney Beans have similar amounts of Magnesium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Millet has 2 times more Fat and 4.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Omega 3, 4.9 times more Fiber and 2.5 times more Protein than Cooked Millet.
Both Cooked Millet and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cooked Millet as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.