Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 4.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both MORI-NU silken Tofu, lite firm as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Cooked Ripe Red Tomatoes:
MORI-NU silken Tofu, lite firm has 3.3 times more Calcium, 1.6 times more Copper, 2.9 times more Phosphorus, 7.7 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Potassium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Cooked Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
MORI-NU silken Tofu, lite firm has 2.1 times more Energy and 6.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.6 times more Carbohydrate, 5.5 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.