Lets compare vitamin content per 14 ounces of Boiled Mothbeans with Salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 12.2 times more Vitamin B2, 6.2 times more Vitamin B3, 17.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Boiled Mothbeans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mothbeans with Salt vs Oil Roasted Sunflower Seeds:
Boiled Mothbeans with Salt have 82 times more Sodium and 45 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 11 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium, 27.9 times more Selenium and 8.8 times more Zinc than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 93.3 times more Fat, 57 times more Saturated Fat, 207.3 times more Omega 6 and 2.6 times more Protein than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Boiled Mothbeans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.