Lets compare vitamin content per 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oil Roasted Sunflower Seeds:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20.9 times more Vitamin B5, 11.8 times more Vitamin B6, 2 times more Vitamin B9, 100.9 times more Vitamin E and 2.2 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oil Roasted Sunflower Seeds:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.3 times more Calcium and 159 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.3 times more Copper, 4.5 times more Magnesium, 3.3 times more Manganese, 10.6 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 3.7 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 25.4 times more Fat, 13.3 times more Saturated Fat, 41.1 times more Omega 6, 3.8 times more Fiber and 1.9 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 14 oz.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.