Comparing Nutrients in 300 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Oil Roasted Sunflower Seeds
Weight per 300 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oil Roasted Sunflower Seeds:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 46 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin E
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oil Roasted Sunflower Seeds:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5 times more Calcium, 2.4 times more Iron and 348.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.4 times more Omega 3 and 5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.6 times more Fat, 6 times more Saturated Fat, 18.8 times more Omega 6 and 1.7 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3