Comparing Nutrients in 500 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Oil Roasted Sunflower Seeds
Weight per 500 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oil Roasted Sunflower Seeds:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 46 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin E
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oil Roasted Sunflower Seeds:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5 times more Calcium, 2.4 times more Iron and 348.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.4 times more Omega 3 and 5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 11.6 times more Fat, 6 times more Saturated Fat, 18.8 times more Omega 6 and 1.7 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3