Comparing Nutrients in 14 ounces Muffins, English, whole-wheat VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	27.8% 806kcal	54% 1572kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.33g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	4.14% 1.33g	36.5% 11.7g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	26.8% 0.43g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.12g	42% 7.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	223% 290g	130g per day for Men 19-50 years
Sugars	44.3% 32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70% 26.6g	NA	38g per day for Men 19-50 years
Protein	62.4% 35g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.6% 13.5mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.76mg	53% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.8% 0.65mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	84.3% 337μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	105% 1052mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.72mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	67% 282mg	82.2% 345mg	420mg per day for Men 19-50 years
Manganese	309% 7.1mg	460% 10.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1119mg	272% 1905mg	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	291% 160μg	130% 71.4μg	55μg per day for Men 19-50 years
Sodium	96% 1445mg	185% 2778mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.51% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Muffins, English, whole-wheat vs Muffins, wheat bran, dry mix:

• Muffins, wheat bran, dry mix contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, wheat bran, dry mix have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
• Both Muffins, English, whole-wheat as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Muffins, English, whole-wheat vs Muffins, wheat bran, dry mix:

• Muffins, English, whole-wheat have 7.4 times more Calcium, 2.2 times more Selenium and 9.5 times more Water than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.5 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Sodium than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, wheat bran, dry mix have similar amounts of Copper, Magnesium, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Muffins, English, whole-wheat have 1.2 times more Protein than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 2 times more Energy, 5.7 times more Fat, 8.8 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 1.8 times more Carbohydrate than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.