Comparing Nutrients in 300 calories Muffins, English, whole-wheat VS Muffins, wheat bran, dry mix

Weight per 300 calories

• Muffins, English, whole-wheat: 148g
• Muffins, wheat bran, dry mix: 75.8g

Muffins, wheat bran, dry mix have 2 times more energy per unit of mass than Muffins, English, whole-wheat, which is high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.

Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Muffins, wheat bran, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	1.54% 0.49g	6.96% 2.23g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	6.84% 1.16g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.7g	42.5% 55.3g	130g per day for Men 19-50 years
Sugars	16.5% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.9g	NA	38g per day for Men 19-50 years
Protein	23.2% 13g	9.6% 5.38g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.5% 5.04mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.03mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.4μg	16% 64.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.04% 0.61mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.23% 1.48μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	39% 392mg	2.73% 27.3mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.3% 3.62mg	34% 2.73mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	15.7% 66mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	88% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.5% 417mg	52% 364mg	700mg per day for Men 19-50 years
Potassium	9.13% 310mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	108% 59.6μg	24.8% 13.6μg	55μg per day for Men 19-50 years
Sodium	36% 538mg	35.4% 530mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.36mg	10.3% 1.14mg	11mg per day for Men 19-50 years
Water	1.83% 67.5g	0.098% 3.64g	3700g per day for Men 19-50 years

Muffins, English, Whole-wheat VS Muffins, Wheat Bran, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Muffins, wheat bran, dry mix?

Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Muffins, wheat bran, dry mix:

• 300 calories of Muffins, English, whole-wheat have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Muffins, wheat bran, dry mix.
• Both Muffins, English, whole-wheat and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
• Both Muffins, English, whole-wheat as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Muffins, wheat bran, dry mix:

• 300 calories of Muffins, English, whole-wheat have 14.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium, 4.4 times more Selenium and 2.1 times more Zinc than Muffins, wheat bran, dry mix.
• Both Muffins, English, whole-wheat and Muffins, wheat bran, dry mix contain similar levels of Phosphorus and Sodium per 300 calories.
• 300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Muffins, English, whole-wheat have 2.4 times more Protein than Muffins, wheat bran, dry mix.
• While 300 kcal of Muffins, wheat bran, dry mix contain 2.9 times more Fat and 4.5 times more Saturated Fat than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, wheat bran, dry mix offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
• Both Muffins, English, whole-wheat as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 300 calories.