Comparing Nutrients in 1 pound Muffins, English, whole-wheat VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	31.8% 921kcal	62% 1796kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	4.73% 1.5g	41.7% 13.3g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	48% 8.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	255% 331g	130g per day for Men 19-50 years
Sugars	50.6% 36.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	80% 30.4g	NA	38g per day for Men 19-50 years
Protein	71.3% 40g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	60.7% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	120% 1202mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	353% 8.1mg	526% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1279mg	311% 2177mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	332% 183μg	148% 81.6μg	55μg per day for Men 19-50 years
Sodium	110% 1651mg	212% 3175mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	5.6% 207g	0.59% 21.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Muffins, English, whole-wheat vs Muffins, wheat bran, dry mix:

• Muffins, wheat bran, dry mix contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, wheat bran, dry mix have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
• Both Muffins, English, whole-wheat as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Muffins, English, whole-wheat vs Muffins, wheat bran, dry mix:

• Muffins, English, whole-wheat have 7.4 times more Calcium, 2.2 times more Selenium and 9.5 times more Water than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 1.5 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Sodium than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, wheat bran, dry mix have similar amounts of Copper, Magnesium, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Muffins, English, whole-wheat have 1.2 times more Protein than Muffins, wheat bran, dry mix.
• While Muffins, wheat bran, dry mix contain 2 times more Energy, 5.7 times more Fat, 8.8 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 1.8 times more Carbohydrate than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.