Nutrient Comparison: Muffins, English, whole-wheat VS Pancakes, buckwheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, whole-wheat versus 1 lb of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, whole-wheat vs Pancakes, buckwheat, dry mix, incomplete:
- 1 pound of Muffins, English, whole-wheat has 1.7 times more Vitamin B5 than Pancakes, buckwheat, dry mix, incomplete.
- While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6 and 3 times more Vitamin K than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per one pound.
- 1 pound of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
- Both Muffins, English, whole-wheat as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, whole-wheat vs Pancakes, buckwheat, dry mix, incomplete:
- 1 pound of Muffins, English, whole-wheat has 3.1 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
- While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 1.8 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Sodium and 1.6 times more Zinc than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 1.7 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate and 1.3 times more Fiber than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Omega 3, Omega 6, Sugars and Protein per one pound.