Nutrient Comparison: Muffins, wheat bran, dry mix VS Muffins, blueberry, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, wheat bran, dry mix versus 1 lb of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, wheat bran, dry mix vs Muffins, blueberry, dry mix:
- 1 pound of Muffins, wheat bran, dry mix has 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains more Vitamin C than Muffins, wheat bran, dry mix.
- 1 pound of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Muffins, wheat bran, dry mix vs Muffins, blueberry, dry mix:
- 1 pound of Muffins, wheat bran, dry mix has 2 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 6.7 times more Magnesium, 9.7 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 5.8 times more Selenium, 1.5 times more Sodium and 4.5 times more Zinc than Muffins, blueberry, dry mix.
- 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, wheat bran, dry mix has 1.4 times more Energy, 3.7 times more Fat, 2.5 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 2 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, wheat bran, dry mix and Muffins, blueberry, dry mix offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3