Nutrient Comparison: Boiled Mung Beans with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans with Salt vs Boiled Carrots:
- 14 ounces of Boiled Mung Beans with Salt have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 11.4 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 852 times more Vitamin A, 2.3 times more Vitamin B6, 3.6 times more Vitamin C, 6.9 times more Vitamin E and 5.1 times more Vitamin K than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans with Salt vs Boiled Carrots:
- 14 ounces of Boiled Mung Beans with Salt have 9.2 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Selenium, 4.1 times more Sodium and 4.2 times more Zinc than Boiled Carrots.
- Both Boiled Mung Beans with Salt and Boiled Carrots contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mung Beans with Salt have 3 times more Energy, 2.3 times more Carbohydrate, 2.5 times more Fiber and 9.2 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.7 times more Sugars than Boiled Mung Beans with Salt.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Mung Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.