Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Boiled Broccoli:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B5, 9.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 649 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Comparing minerals per 14 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Boiled Broccoli:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.8 times more Copper, 4.1 times more Iron and 4.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 2.6 times more Potassium and 5.1 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 8.7 times more Energy, 2.7 times more Fat, 5.4 times more Saturated Fat, 10.3 times more Carbohydrate, 31.2 times more Sugars and 2.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.