Lets compare vitamin content per 14 ounces of Natto vs Baked White Potatoes:
Natto has 3.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 8.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Natto.
Both Natto and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Both Natto as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Natto vs Baked White Potatoes:
Natto has 21.7 times more Calcium, 5.3 times more Copper, 13.4 times more Iron, 4.3 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 17.6 times more Selenium and 8.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Water than Natto.
Comparison of macro-nutrients per 14 ounces:
Natto has 2.3 times more Energy, 73.3 times more Fat, 39.8 times more Saturated Fat, 48.9 times more Omega 3, 111.8 times more Omega 6, 3.2 times more Sugars, 2.6 times more Fiber and 9.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Carbohydrate than Natto.
Both Natto as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.