Comparing Nutrients in 14 ounces Organic FLAX PLUS flakes VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Organic FLAX PLUS flakes	12%	12%	76%
Oranges	7%	2%	91%

Macro Nutrients

	Organic FLAX PLUS flakes	Oranges	Recommended Dietary Allowance
Energy	48% 1389kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.7g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	373% 5.97g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	35% 5.97g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	36% 46.6g	130g per day for Men 19-50 years
Sugars	67% 48.6g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	173% 66g	25% 9.53g	38g per day for Men 19-50 years
Protein	84.4% 47.3g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Organic FLAX PLUS flakes	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.46% 0.87mg	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	235% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.6% 5.04mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Organic FLAX PLUS flakes	Oranges	Recommended Dietary Allowance
Calcium	22% 218mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	292% 23.4mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	261% 1826mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	58.5% 1988mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	121% 1818mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Oranges:

• Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.5 times more Vitamin B1 and 7.1 times more Vitamin E than Raw Oranges.
• While Raw Oranges contain more Vitamin A, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
• Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Oranges:

• Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.4 times more Calcium, 2 times more Copper, 58.9 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 32.9 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Oranges.
• While Raw Oranges contain 25.5 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 7.4 times more Energy, 45.5 times more Fat, 41.3 times more Saturated Fat, 215 times more Omega 3, 83.5 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Sugars, 6.9 times more Fiber and 12.7 times more Protein than Raw Oranges.
• Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.